All posts must promote useful discussion and be specific to fitness. Is there anything I could do to mitigate the risks in the meantime? I understood that, weekly volume and frequency was not a significant determinant for injury. Turn Up the Volume Pump up the jam NEED TO GROW! Want to add to the discussion? First, some background about these data:
I am hoping to be able to return but only time will tell. Took a month off of anything that stressed the area, switched to sumo deadlifts exclusively and started training my erectors a lot more. This spotter promptly fainted when he realized the extent of the injury to the lifter, who was a personal friend. If you have trouble feeling your delts work, give this crazy looking exercise a try.
If the pain zone is in the middle, work the top and bottom end. Here's how to do it. I am not sure if it is a genetic predisposition to weak cartilage, or just from playing football and competing in powerlifting at a high level for many years. Thanks for the suggestion.
I saw it on rotten. You just might not get into top tier journals. And everyone said it was fake.: Bookmarks Bookmarks Digg del. It's only common sense to not life if your anus is prolapsing. Dylanpumped Pro-Member Total Posts: